Are flat pedals actually just as fast as clipless pedals?

Dirt School - Why Do We Recommend Flat Pedals to Improve Riding Techni – Tweed Valley Bikes

【Compatible With】clipless pedal to platform adapters will helped you convert clipless pedals to platforms on one side. Compatible with SHIMANO SPD

ROCKBROS Clipless Bike Pedal to Convert Flat Pedals Universal Platform Pedal Adapters for Shimano SPD System Mountain Pedal MTB Bicylce Pedals

Clipless Vs. Flat Pedals Which Is Faster For Your Next Triathlon?

Flat Pedals Vs Clips: Which Is Faster For A Sprint Triathlon?

ISOLATION BIKING: Flat Pedals vs Clips - Mountain Biking Australia magazine

A Flat Pedal with Float? 8-Degree Pedal Offers Actual Float with Normal Shoes - Bikerumor

Clipless vs. Flat Pedals - The Pros and Cons of Both

Clipless Pedals vs. Toe Clips vs. Straps Which Fixed Gear Pedals are Best for YOU?

Flat Pedal Platform Shapes, Foot Position, & Bicycle Reach

Bikepackers: flat pedals or SPD clips? - Bike Forums

Shimano PD-EF 202 Flat Pedal Review

Clipless Pedals Vs Flat Pedals, Which Is Faster?