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Stop Doing Chest Flies, Chest Fly Alternatives

Description

Do the Seated Chest Flye for Stable and Consistent Pec Gains

How to do Chest Fly: Variations, Proper Form, Techniques, Dumbbell - Athletic Insight

Cable Chest Fly: Benefits, Muscles Worked, and How To

7 Best Dumbbell Chest Fly Alternatives (With Pictures)

Which gym exercise is better between incline and lying dumbbell flyes? - Quora

Dumbbell Flys, first is DONT have too much of a bend in your elbow tha, Incline Dumbbell Press

10 Chest Flye Alternatives to Try During Your Next Workout - Breaking Muscle

STOP Doing Chest Flyes Like This (5 Mistakes Slowing Your Chest Gains)

I want to do chest flies, without fucking up my shoulders. Help? I don't really know what to focus on, or any good cues. I can't bench press, so I was wondering