How to Make a Grip for Your Hook

Start Position: The Hook Grip – Vaughn Weightlifting

How To Hook Grip (Step-By-Step Guide) – Fitbod

How To Hook Grip (Step-By-Step Guide) – Fitbod

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Crossfit 32034 - Do you even hook grip? The hook grip is when we grip the bar with palms facing the lifter and the thumb is trapped between the bar with the

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