I Lost 85 Pounds By Hula Hooping

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Is it more effective to exercise with a weighted or unweighted hula hoop? - Quora

ADJUSTABLE DESIGN: Create the perfect size and weight to match your skill level! The push-to-connect sections interlock with a snap and lock in place

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I used a weighted hula hoop for 2 weeks, here are my results

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Hula Hoop Workouts for Fitness and Weight Loss - Do They Work? - Hoop Empire