I see them eating on top and I know it's the type of fly I am

Should I throw away food once a fly has landed on it? - The University of Sydney

Eating insects — safely - Safe Food & Water

Flies 101: Information on Types of Flies & Prevention

Flying Ants: Complete Guide to Prevent and Get Rid of Them

12 Edible Bugs That are Safe to Eat and Could Help You Survive

8 Insects That May Be The Small Black Flying Bugs in Your House (That Aren't Fruit Flies) - Bob Vila

Do Moths Ever Bite? What You Need to Know

Insect Bites: How to Tell What Bit or Stung You

How to befriend a crow

Five reasons flies are awesome (despite being really annoying) - CSIRO

Signs of Fleas in Bed: How to Find and Remove Them