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Front Rack Position: Bar Placement and Elbow Positioning – Vaughn

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While doing squats, should I straighten up my knees fully or keep

Front Rack Position: Bar Placement and Elbow Positioning – Vaughn

Improve Your Front Rack Mobility (HIGHER ELBOWS!)

Overhead and Front Rack Mobility: Assignment – Vaughn Weightlifting

Overhead and Front Rack Mobility: Assignment – Vaughn Weightlifting

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Front Rack Position: Bar Placement and Elbow Positioning – Vaughn Weightlifting

Front Rack Position: Bar Placement and Elbow Positioning – Vaughn

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Front Rack Position: Bar Placement and Elbow Positioning – Vaughn

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